Breaking tasks down
Snoozing a step without guilt
Park something for later today, tomorrow, or next week, and let it step aside quietly.
Not now is a legitimate answer. Snooze any step for later today, tomorrow, or next week and it steps out of the way. It does not turn red, it does not accumulate, and nothing counts it against you.
Today simply moves on to the next thing you could actually start, which is usually what an overwhelmed brain needs more than a reminder that it failed.
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