Your program
Reading Why this?
See the logged performance and training rule behind your next reps and load.
Tap Why this? beside a target and Mettle shows the actual reasoning: you topped the rep range last time, so the load went up five pounds and the reps restarted at six.
The evidence behind the target
The explanation is produced by the same deterministic engine that produced the numbers. It is not a language model narrating a decision it did not make, which is how most apps do it and why their explanations can be confidently wrong.
Still need a hand?
View MettleEmail support@obsidianridgelabs.com, a real person will reply.