Editing your program by hand

A generated program is a starting point, not a contract. Open any training day and add, remove, reorder, or retune the sets, reps, and rest.

You can also add your own exercises for the machines your gym actually has. Custom exercises are searchable, swappable, loggable, and charted like anything else. They are deliberately never handed to the AI, because the curated library is the safety boundary for generation.