Readiness, injury and rest
The readiness check
Three taps that can make today shorter, easier, or bodyweight-only without rewriting the plan.
Before a session you can answer three quick questions about energy, soreness, and sleep. Mettle combines them conservatively with any Health signals you have opted into.
Then you choose. Start as planned, or instantly make the day shorter, easier, no-barbell, or bodyweight-only. None of those rewrite your program; they adjust today.
Still need a hand?
View MettleEmail support@obsidianridgelabs.com, a real person will reply.