Running a live workout

The live workout screen is built for someone with chalk on their hands. The Complete Set action is deliberately large, and the screen stays awake for the whole session.

• Automatic warm-up sets, and first-use load calibration for a lift you have never done here.
• Plate math, so you know what to put on the bar rather than doing arithmetic between sets.
• Smart rest timers, with an alert that reaches you even when the phone is locked.
• Timed, AMRAP, drop, and failure sets, unilateral sides, and supersets.
• Reorder, skip, or swap an exercise mid-session when the rack is taken.