What the coach remembers

The Coach tab is a real conversation grounded in your program, history, and prescriptions. Tell it something like "I hurt my shoulder" or "I feel unsteady in squats" and it keeps that as a structured fact rather than losing it when the chat scrolls.

Proposals are previewed, not applied

When the coach suggests a concrete change (an exercise swap, a restriction, a schedule edit) it arrives as a card you can read and approve. Nothing changes your program until you say so. If a complaint is too vague to act on, it asks a clarifying question instead of guessing.

Conversations, athlete memory, and injury restrictions are all free. The line for Pro is drawn at depth, never at the coach's memory.