Readiness, injury and rest
Rest is part of the plan
Why Today sometimes shows a recovery card instead of a workout.
Finish today's session, or meet your weekly commitment, and Today switches to a recovery card rather than pushing another workout at you.
Training anyway is always one tap away. The card is a default, not a lock.
Still need a hand?
View MettleEmail support@obsidianridgelabs.com, a real person will reply.