Preview documentation for a product in development. Features, compatibility, and exact steps may change before release.
Help & guides
Mettle
Guides for building a program, running a session, reading the reason behind every prescription, and training around an injury.
Getting started
Your first program, the baseline check, and what the four tabs do.
Your program
How the plan is built, how it progresses, deloads, and how to edit it by hand.
Running a session
Logging sets, warm-ups, plate math, rest timers, supersets, and swaps.
The AI coach
What the coach can and cannot decide, what it remembers, and how it explains itself.
Readiness, injury and rest
The readiness check, injury restrictions, prehab, and why rest days are part of the plan.
Watch, Health and widgets
Apple Watch, HealthKit, Live Activities, notifications, Siri, and Spotlight.
Privacy and your data
Where training data lives, how iCloud is used, and how to export or erase everything.
Plans and billing
Where the free and Pro line is drawn, and restoring a purchase.
Email support@obsidianridgelabs.com, a real person will reply.