Readiness, injury and rest
Training around an injury
Record restrictions, review exercise changes and load limits, and update them at check-in.
Tell the coach where it hurts and it becomes a restriction rather than a note you have to remember yourself.
- Affected movements are substituted out of your program.
- Progression caps are applied, landing on real gym increments.
- Phase-matched prehab drills join your warm-up.
- A stretching routine appears on rest days.
- A three-tap weekly check-in tightens, loosens, or resolves the restriction.
Every adjustment made under a restriction says why it was made.
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