What the coach remembers

The Coach tab is a real conversation grounded in your program, history, and training targets. Tell it something like "I hurt my shoulder" or "I feel unsteady in squats" and it keeps that as a structured fact rather than losing it when the chat scrolls.

Proposals are previewed, not applied

When the coach proposes an exercise swap or schedule change, review the action card before applying it. Relevant preferences or restrictions may be remembered during the conversation, separately from applying a program change.

Conversations, athlete memory, and injury restrictions are all free. The line for Pro is drawn at depth, never at the coach's memory.